“We all have fear of the unknown, what one does with that fear will make all the difference in the world.” -Lillian RusselThis episode focuses on the challenges and the gifts of being human. Think about all the things we're able to do as...

“It is not about managing your emotions, it is about managing your reaction to your emotions.”This episode was recorded at the start of the new year. Oge and Sara both has a strong desire to discuss relationships. How do we navigate the ...

“A journey of a thousand miles begins with a single step.” – Lao TzuGet to know one of our hosts a little bit better. In this episode, Oge talks about her journey and what has brought her to where she is now.By releasing the idea ...

“Freedom is the open window through which pours the sunlight of the human spirit and human dignity.” -Herbert HooverThis episode starts with a meditation to connect with your breath and to slow down. We then explore the topic of ...

“There are things known, and there are things unknown, and in between are the doors to perception” -Aldous HuxleyHow do we learn to differentiate between stress that may be harmful and the pure, fast paced ...